100 Push Ups

Features 100 Push Ups

Push-ups contribute to the development of the chest muscles and triceps, as well as maintaining good physical shape.Push-ups are not only useful for muscle development, but also to lift the persons general health.They have a positive effect on bone and joints of the body, as well as strengthen the heart and blood vessels.The use of push-ups:Increased muscle mass (shoulders, arms, chest);Strengthening the muscles and giving relief;Development punches speed (useful for people engaged in martial arts);
"100 push ups" APP:1) 6-week exercise, from beginner to a professional2) Easy navigation3) All levels of training